Revitalize your day with our organic Elderberry Syrup at Usa Coffee And Tea. Elderberry syrup is a popular natural remedy, often taken for its potential health benefits, particularly for immune support. Here are some key reasons why people take it:
### **1. Immune System Support**  
   - Elderberries (from the *Sambucus* plant) are rich in **antioxidants** (like flavonoids and anthocyanins) and **vitamins (A, C, and B6)**, which may help strengthen the immune system.  
   - Some studies suggest elderberry extract can **reduce the duration and severity of colds and flu** by inhibiting viral replication.
### **2. May Help Fight Colds & Flu**  
   - Research indicates that elderberry syrup **may shorten flu symptoms by 2–4 days** when taken at the onset of illness.  
   - It may also help relieve symptoms like **cough, congestion, and fever**.
### **3. Anti-Inflammatory & Antioxidant Effects**  
   - The anthocyanins in elderberries have **anti-inflammatory properties**, which may help with conditions like arthritis or respiratory inflammation.  
   - Antioxidants help combat **oxidative stress**, which is linked to chronic diseases.
### **4. May Improve Heart Health**  
   - Some studies suggest elderberry can **lower blood pressure** and **reduce LDL ("bad") cholesterol**, supporting cardiovascular health.
### **5. Natural Cough & Sore Throat Relief**  
   - Elderberry syrup is often used to **soothe throat irritation** and reduce coughing due to its antiviral and anti-inflammatory effects.
### **6. Potential Antiviral Properties**  
   - Lab studies show elderberry extract may **block viruses** (like influenza and some strains of coronavirus) from entering and replicating in cells.  
### **How to Take It?**  
- **Preventive Use:** 1–3 teaspoons daily during cold/flu season.  
Then take 3 teaspoons every day to keep a strong immune system. Keep refrigerated.